5 Fun Sports Which Helps You to Stay Fit and Active

Playing a sport keeps you fit mentally as well as physically energising and de-stressing the mind and body at the same time. It also offers you an opportunity to network with other professionals through digital media, you can share your fitness photos or start a fitness challenge just the one that was viral a few days back. Digital media has had a tremendous effect on sports that is why there are so many digital marketing agencies in Melbourne and all over the world to help you.

However, playing a sport doesn’t mean it has to be boring, the best kind is the one that you enjoy but also the one that gets your heart rate up.

Here are the 5 fun sports to play to help you stay fit and active.

Swimming

Swimming is not only a popular sport to watch on the world stage but also one of the most recommended workouts at all stages of life. It is a low impact workout where water provides gentle resistance and there is no risk of injury. Swimming tones the muscles, improves lung capacity and helps you keep a healthy body weight all in addition to burning calories.

Zumba

Say bye to all your gym woes, no painful crunches, no boring weight-lifting and no waiting in the line for the treadmill, Zumba is here. Dance your way to weight loss, an hour of Zumba can set you back by a whopping 800 calories. This not only helps you lose weight but you also get a toned body. One more benefit of this high-intensity dance-inspired workout is to keep your stress at bay.

Cycling

It is a fun sport that can be performed at any level of fitness. It is a great cardio workout for a healthy heart and lungs while also using the leg muscles intensively. Cycling tones your thighs, glutes, calves and strengthens them without having any impact on your joints. It is also ideal for strengthening the lower back and the spine. Cycling is good for balancing and stability as well as increases the sense of well being and creates a feeling of inner calmness.

Running

Running is a fun sport and the most obvious ways to lose weight. In this you push your body to its limit and can literally feel the muscles working, fat burning and sweat pouring. If you are running to stay fit, try starting off by jogging and gradually building up speed. Running for about 6.5 miles per hour for 30 minutes will help you burn 370 calories.

Tennis

Tennis is a total body workout where you need to move around the court to not miss the ball and also get rid of calories. Moving around the court acts as a cardio workout while the serving and hitting motion of the ball is great for flexibility and exercising the muscles. Tennis also improves bone strength and improves the hand-eye coordination.

The above-mentioned are the 5 fun sports you can play to stay active and fit.

Technology has Changed the Face of Sports Industry

In recent years, technology has had a big impact on almost every aspect of our lives. The world has changed tremendously as people can now gain information more quickly, communicate directly and effectively and grow ideas. Technology has impacted every corner of our society and every industry from healthcare to education, government, business and sports.

While it is not always instantly apparent, the effect that technology has had on sports is huge. Sports today use increasingly complex technologies to enhance performance. Here are few technologies that have had a profound effect on sports.

Digital Media

Digital media has had a tremendous effect on sports such as sports coverage is more extensive than ever before. Initially, viewers had to select between few channels to catch the game, but now there are a plethora of options. Coverage is available instantly and you get the information quickly. News and updates can be seen on the go over your mobile devices. In addition to this, social media is creating opportunities that never would have been considered possible. It has changed how fans interact with teams, players and fellow fans. It is a powerful source for getting news, engaging in topical discussions and supporting your teams.

Portable Sensors

Cycling used to be very much a sport of feel and arbitrary judgement, riding a certain distance or climbing up a particular hill many times was enough to prepare people for the race. Then came the heart rate monitors which helped cyclists train within particular heart rate zone. Later power meters were introduced which allowed them to train in accordance with how much power they were pushing through the pedals. Having the ability to train at a consistent level with readings meant that consistent power could be achieved. These sensors are continuously evolving and enhancing the performance of sports person.

This is how technology is changing the face of the sporting industry, however, there are many other technologies that have been incorporated.